Tampilkan postingan dengan label Spiritual and Inspirational Sunday. Tampilkan semua postingan
Tampilkan postingan dengan label Spiritual and Inspirational Sunday. Tampilkan semua postingan

Sabtu, 20 Maret 2010

Spiritual & Inspirational Sunday March 21, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

A friend of mine sent me this email forward last year.  Though it was written about a woman, I believe it also applies to men.

Who Am I?

What makes me weak?   My fears.

What makes me whole?  My God.

What keeps me standing?  My faith.

What makes me compassionate? My selflessness.

What makes me honest? My integrity.

What sustains my mind?  My quest for knowledge.

What teaches me lessons?  My mistakes.

What lift’s my head high? My pride, not arrogance.

What it I can’t go on?  Not an option.

What makes me victorious? My courage to climb.

What makes me competent? My confidence.

What makes me sensual? My insatiable essence.

What makes me beautiful?  My everything.

What makes me a woman?  My heart.

Who says I need love? I do.

What empowers me?  My God & Me.

Who am I? I am a proud strong woman!

Unknown

As I read this I am reminded that with my faith in God and in myself I am truly a proud strong woman!  Blessings.  …susan

Sabtu, 13 Maret 2010

Spiritual & Inspirational Sunday March 14, 2010

Welcome to my inspirational & spiritual Sunday post.  For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

My post today comes from a book marker I received a few years ago. Although the message on the bookmark was intended for those attending Al Anon- which by the way is the sister organization to AA (alcoholics anonymous), the message is one that can be applied by all as a healthy way to live life.  In case you have not heard of  Al Anon, it  is for people who have been affected by another person’s drinking. The other person could be a spouse, child, sister, brother, parent, friend, or boss. Like AA, Al Anon meetings can be found in many towns and cities throughout the U.S. and around the world.

Just For Today

Just for today I will live through this day only, and not set far-reaching goals to try to overcome all of my problems at once. I know I can do something for 24 hours that would appall me if I thought I had to keep it up for a lifetime. Isn’t life about living in the moment? I know I have been guilty of not enjoying the present because I was too preoccupied with something in the future. Often that something I worried about never came to pass.

Just for today I will be happy. Abraham Lincoln said, “Most folks are about as happy as they make their minds up to be.” He was right. I will not dwell on thoughts that depress me. I will chase them out of my mind and replace them with happy thoughts. Bottom line- we can control what we think. It may take effort, but we can do it.

Just for today I will adjust myself to what is. I will face reality.  I will correct those things that I can correct and accept those things I cannot correct.  This one makes me think of the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.”

Just for today I will improve my mind. I will not be a mental loafer. I will force myself to read something that requires effort, thought, and concentration. Just like our bodies needing a work out, so do our minds.

Just for today I will do something positive to improve my health. If I’m a smoker, I’ll make an honest effort to quit. It I’m overweight, I’ll eat nothing I know to be fattening. And I will force myself to exercise- even if it’s only walking around the block or using the stairs instead of the elevator. I would add parking further out in a parking lot. It begins with desire, then taking action towards that desire no matter how small the steps-then repeating that action over and over until it becomes a part of your daily routine. Another tip is each day to consciously say no to something that is not healthy and yes to  something that is healthy.

Just for today I’ll do something I’ve been putting off for a long time.  I’ll finally write that letter, make that phone call, clean that closet, or straighten out those dresser drawers. It is amazing how good it feels to do something you have put off for a long time. And the bonus- you get to scratch it off your “to do” list! 

Just for today before I speak I will ask myself, “Is it true? Is it kind? and if the answer to either of those questions is negative I won’t say it. What a great way to live life!

Just for today I will make a conscious effort to be agreeable.  I will look as good as I can, dress becomingly, talk softly, act courteously, and not interrupt when someone else is talking. Just for today I’ll not try to improve anybody except myself.  This one is all about keeping your side of the street clean and letting others clean their side. Stay out of other people’s business unless they ask for your help.

Just for today I will have a program. I may not follow it exactly, but I will have it, thereby saving myself from two pests: hurry and indecision. You can create an exercise program, a nutrition program, a mind stimulating program or just follow the words on this bookmark. You can add, edit, or delete what is written and personalize it for you. The object is to live life in a healthier way.

Just for today I will gather the courage to do what is right and take the responsibility for my own actions. Let go of someone else’s actions. You are only responsible for your own. However, you are responsible for how you allow another person’s actions to affect you. Be responsible, have integrity, and be honest.

I would love to hear from you in a comment.

Blessings. …susan

Sabtu, 06 Maret 2010

Spiritual & Inspirational Sunday March 7, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Two of my friends are in the midst of a divorce. One married less than ten years and the other more than twenty-five. As I was looking for inspirational and spiritual material to pass on to them, I ran across what I am sharing today. I don’t know who gave it to me. The page has yellowed which indicates I have had it for quite some time. After I read the entire passage, I like to go back and read each paragraph one at a time and ponder it. I try to think of different scenarios in life where it might apply. I hope something speaks to you.   Enjoy! 

You Learn…

After awhile you learn the subtle difference between holding a hand and chaining a soul, and you learn that love doesn’t mean leaning and company doesn’t always mean security.

You begin to learn that kisses aren’t contracts and presents aren’t promises, and you begin to accept your defeats with your head up and your eyes ahead, with the grace of a woman, not the grief of a child.

And you learn to build all your roads on today because tomorrow’s ground is too uncertain for plans.

And futures have a way of falling down in midflight.

After awhile you learn that even sunshine burns if you ask for too much.

So you plant your own garden and decorate your own soul instead  of waiting for someone to bring you flowers.

And you learn that you really can endure, that you really are strong, and you really do have worth.

You learn…with each goodbye…you learn.    Unknown

Blessings.  …susan

Sabtu, 27 Februari 2010

Spiritual & Inspirational Sunday February 28, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Much to my delight, I recently ran across the email forward I am sharing in this post. It is one I received many years ago. Although quite comical to read it is a reminder of the differences between men and women which often results in miscommunication. As we all know, miscommunication can sometimes result in terrible consequences.

For the women reading this, I hope it will be a reminder to you to stop the “stinkin thinkin” you might do in your own mind. Just talk. For the men reading this, I hope this will give you some insight into what can happen when there is no communication. Say what you mean, mean what you say and don’t say it mean.

The Difference Between Men and Women…

Let’s say a guy named William is attracted to a woman named Julie. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asked her out to dinner, and again they enjoy themselves. They continue to see each other regularly and after awhile neither one is seeing anybody else. And then, one evening when they’re driving home, a thought occurs to Julie and without really thinking, she says out loud: “Do you realize that as of tonight, we’ve been seeing each other exactly for six months?”

And then there is silence in the car.

To Julie, it seems like a very loud silence. She thinks to herself: “Geez, I wonder if it bothers him that I said that. Maybe he’s been feeling confined by our relationship; maybe he thinks I’m trying to push into some kind of commitment that he doesn’t want, or isn’t sure of it.

And William is thinking: Gosh, six months.

And Julie is thinking: But hey, I’m not sure I want this kind of relationship either. Sometimes I wish I had a little more space so I’d have time to think about whether I really want to us to keep going the way we are, moving steadily toward…I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Do I really know this person?

And William is thinking: …so that means it was… let’s see… February when we started going out, which was right after I had the car at the dealer’s which means…lemme check the odometer…whoa! I am overdue for an oil change here.

And Julie is thinking: He’s upset. I can see it on his face. Maybe I ‘m reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment, maybe he has sensed-even before I sense it-that I was feeling some reservations. Yes, I bet that’s it. That’s why he’s so reluctant to say anything about his own feelings. He’s afraid of being rejected.

And William is thinking: And I’m gonna have them look at the transmission again. I don’t care what those morons say, it’s still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It’s 87 degrees out, and this thing is shifting like a garbage truck, and I paid those incompetent thieves $600.

And Julie is thinking: He’s angry. And I don’t blame him. I’d be angry, too. I feel so guilty, putting him through this, but I can’t help the way I feel. I’m just not sure.

And William is thinking: They’ll probably say it’s only a 90-day warranty…scumballs.

And Julie is thinking: Maybe I’m just too idealistic, waiting for a knight to come riding up on his white horse, when  I’m sitting next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems truly to care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy.

And William is thinking:  Warranty? They want a warranty? I’ll give them a warranty. I’ll take their warranty and ….

“William,” Julie says out loud.

“What?” says William, startled.

“Please don’t torture yourself like this,” says Julie, her eyes beginning to brim with tears. “Maybe I should never have… Oh God, I feel so…” as she begins to sob.

“What?” says William.

“I am such a fool,” Julie sobs. “I mean, I know there’s no knight. I really know that. It’s silly. There’s no knight, and there’s no horse.”

“There’s no horse?” says William, wondering what she means.

“You think I’m a fool don’t you? Julie says.

“No!” says William, glad to finally know the correct answer.

“It’s just that… it’s that I… I need some time,” Julie says.

(There is a 15-second pause while William, thinking as fast as he can, tries to come up with a safe response. Finally, he comes up with one that he thinks might work.) “Yes,” he says.

(Julie, deeply moved, touches his hand.) “Oh William, do you really feel that way?” she says.

“What way?” says William.

“That way about time,” says Julie.

“Oh,” says William,. “Yes.”

(Julie turns to face him and gazes deeply into his eyes, causing him to  become very nervous about what she might say next, especially if it involves a white horse. At last she speaks.)  “Thank you, William,” she says.

Then, he takes her home and she lies on her bed, a conflicted, tortured soul and weeps until dawn whereas when William gets back to his place, he opens a bag of Doritos, turns on the TV and immediately becomes deeply involved in a rerun of a tennis match. A tiny voice in the far recesses of his mind tells him that something major was going on back there in the car but he is pretty sure there is no way he would ever understand what so he figures he is better off if he doesn’t even think about it.

The next day Julie will call her closest friend, or perhaps two of them, and they will talk about this situation for six straight hours in painstaking detail. They will analyze everything she said and everything he said, going over it time and time again, exploring every word, and possible ramification.  They will continue to discuss this subject, off and on, for weeks and maybe even months never reaching any definite conclusions, but never getting bored with it either.

Meanwhile, William, while playing racquetball one day with a mutual friend of his and Julie’s, will pause just before serving, frown, and say: “Norm, did Julie ever own a horse?”   Source Unknown

And, that is the difference between men and women.   Blessings!  …susan

Minggu, 21 Februari 2010

Spiritual & Inspirational Sunday February 21, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

As I was searching through my drawer full of spiritual & inspirational material, I ran across an email forward I received from a friend dated 06/05/02.  Enjoy!

Life Lessons From The Dalai Lama-Lessons for Life in the New Millennium

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three R’s: Respect for self, respect for others, responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’ let a little dispute injure a great friendship.

7. When you realize you’ve made a mistake, take immediate steps to correct it.

8. Spend some time alone everyday.

9. Open your arms to change, but don’t let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honorable life. Then, when you get older and think back you’ll be able to enjoy it a second time.

12. A loving atmosphere in your homes is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation.

14. Don’t bring up the past.

15. Share your knowledge. It’s a way to achieve immortality.

16. Be gentle with the earth.

17. Once a year, go someplace you’ve never been before.

18. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

19. Judge your success by what you had to give up in order to get it.

20. Approach love and cooking with reckless abandon.

Blessings.  …susan

Senin, 15 Februari 2010

Spiritual & Inspirational Sunday February 14, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Though a day late, I have chosen to share the contents of an email I recently received from a friend. Isn’t this a wonderful list of basic commands to follow! For me, this list is a great reminder to have faith.

BTW:  I wanted to share something exciting with you- that being that my cousin is the lone female astronaut on the International Space Station. Her name is Kay Hire. She was on the Space Shuttle Endeavor which was launched into space last Monday. You can go to www.nasa.gov and click on nasa tv and depending on the time of day you can watch the astronauts working. A very basic description of their mission is to take another “room” to the ISS and attach it. All of the space shuttles will be retired by the end of the year leaving only four more flights to go.   Blessings. …susan

                                You Shall
You shall not worry, for worry is the most unproductive of all human activities.

You shall not be fearful, for most of the things we fear never come to pass.

You shall not carry grudges, for they are the heaviest of all life's burdens.

You shall face each problem as it comes. You can only handle one at a time anyway.

You shall not take problems to bed with you, for they make very poor bedfellows.

You shall not borrow other people's problems. They can better care for them
than you.

You shall not try to relive yesterday for good or ill, it is forever gone.

Concentrate on what is happening in your life and be happy now!

You shall be a good listener, for only when you listen do you hear ideas different from your own.

You shall not become "bogged down" by frustration, for 90% of it is rooted in self-pity and will only interfere with positive action.

You shall count your blessings, never overlooking the small ones, for a lot
of small blessings add up to a big one.

-- Author Unknown
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The disclaimer below came with this email. 

LEGAL STUFF: E-Mail Ministry and its sponsor run this message as submitted and do not claim to own any copyright privileges on it. The work was submitted to us as an item for distribution, and it was posted solely on the basis of its quality. It is the belief of E-Mail Ministry and its sponsors that this message is in the common domain.

Sabtu, 30 Januari 2010

Spiritual & Inspirational Sunday January 30, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

One of my all time favorite Christmas gifts was a book given to me this past Christmas by my son’s family titled Interior Wisdom by Leah Richardson. Because of the shape, size, and weight of the gift it was obvious I had received a book. Oh how I love books! With great anticipation, I unwrapped my gift to find a lovely design book. On the cover was a beautiful dining room which begged me to look inside.

IMG

As I thumbed through the pages I saw many photos of interiors and interior design elements. Then, I noticed the scripture. “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not harm you, plans to give you a hope and a future.” Jeremiah 29:11. “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will direct your path.” Proverb 3:4-5  As I began reading the scripture, I noticed there were also inspirational words. I flipped back to the book jacket to read the overview of the book. “…she shares the ways her spiritual walk influences her design, offers beloved verses that have inspired her work and includes a centering prayer (she has a prayer at the beginning of each chapter which is titled “Pray with me…”) to help the reader understand how important it is to include God’s wisdom in the design of our homes and our hearts.” (I love that she included the word hearts).  I pause for a moment and think to myself, “gosh this book is right up my alley!”

Next I turned a few pages to read about the author. In “A Note from Leah,” she shares her journey which began when she was feeling devastated after being fired from her job in corporate America. This led her back to school to pursue a degree in Interior Design. At the time of her firing, Leah did not realize it was God’s sovereign hand at work. Though in the years to come, it became very clear which she explains in Interior Wisdom.

Reading her book jacket, I learned that besides her interior design business, Leah also lectures with Leah Richardson Ministries.

Two of my favorite scriptures in her book- Psalm 127:1 “Unless the Lord builds the house, its builders labor in vain.”  Hebrews 3:4 “For every house is built by someone, but God is the builder of everything.” Don’t you think these are both so appropriate for anyone designing and building of a home!

One of my favorite quotes is “Excess encumbers our life more than enhancing it.”

Blessings.  …susan

Minggu, 17 Januari 2010

Spiritual & Inspirational Sunday January 17, 2010

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Better health by losing weight, diet, and exercise seems to be a common new year’s resolution.  Blessings.  …susan

“You are what you eat.” Gillian McKeith

There are a lot of things in life I cannot control but I can control what I put in my mouth. Unknown

“If I knew I was going to live this long I would have taken better care of myself. “ Groucho Marx

“I am saving that rocker for the day when I feel as old as I really am. “Eisenhower

You stomach shouldn’t be a waist basket. Unknown

A moment on the lips is a lifetime on the hips. Unknown

“Our bodies are our gardens-our wills are our gardeners.”  William Shakespeare

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” Bill Phillips

God Bless the people of Haiti!

Minggu, 13 Desember 2009

Spiritual & Inspirational Sunday December 13, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today.

Memo From God

…I already gave you the Ten Commandments. Keep them. But follow these guidelines, also. 

1. Quit Worrying          Life has dealt you a blow and all you do is sit and worry. Have you forgotten that I am here to take all your burdens and carry them for you? Or do you just enjoy fretting over every little thing that comes your way?

2. Put It On The List            Something needs to be done or taken care of, put it on the list. No, not your list. Pit it on MY to-do-list. Let me be the one to take care of the problem. I can’t help you until you turn it over to me. And although my –to-do-list is long, I am after all, God. I can take care of anything you put into my hands. In fact, if the truth were ever really known, I take care of a lot of things for you that you never even realized.

3. Trust Me          Once you’ve given your burdens to me, quit trying to take them back. Trust in me. Have the faith that I will take care of all your needs, your problems and your trials. Problems with the kids? Put them on my list. Problem with finances? Put it on my list. Problems with your emotional roller coaster? For my sake, put it on my list. I want to help you. All you have to do is ask.

4. Leave It Alone          Don’t wake up one morning and say, “Well, I’m feeling much stronger now, I think I can handle it from here.” Why do you think you are feeling stronger now? It’s simple. You gave me your burdens and I’m taking care of them. I also renew your strength and cover you in my peace. Don’t you know that if I give you these problems back, you will be right back where you started. Leave them with me and forget about them. Just let me do my job.

5. Talk To Me          I want you to forget a lot of things. Forget what was making you crazy. Forget the worry and the fretting because you know I’, in control. But there’s one thing I pray you never forget. Please don’t forget to talk to me- Often! I love you. I want to hear your voice. I want you to include me in on the things going on in your life. I want to hear you talk about your friends and family. Prayer is simply you having a conversation with me. I want to be your dearest friend.

6. Have Faith           I see a lot of things from up here that you can’t see from where you are. Have faith in me that I know what I’m doing.  Trust me, you wouldn’t want the view from my eyes. I will continue to care for you, watch over you, and meet your needs. You only have to trust me. Although I have a much bigger task than you, it seems as if you have so much trouble just doing your simple part. How hard can trust be?

7. Share          You were taught to share when you were only two years old. When did you forget? The rule still applies. Share with those who are less fortunate than you. Share your joy with those who need encouragement. Share your laughter with those who haven’t heard any in such a long time. Share your tears with those who have forgotten how to cry. Share your faith with those who have none.

8. Be Patient          I managed to fix it so in just one lifetime you could have so many diverse experiences. You grow from a child to an adult, have children, change jobs many times, learn many trades, travel to so many places, meet thousands of people, and experience so much. How can you be so impatient then when it takes me a little longer than you expect to handle something on my to-do-list? Trust in my timing, for my timing is perfect. Just because I created the entire universe in only six days everyone thinks I should always rush, rush, rush.

9. Be Kind           Be kind to others, for I love them just as much as I love you. They may not dress like you, or talk like you, or live the same way you do, but I still love you all. Please try to get along, for my sake. I crated each of you different in some way. It would be too boring if you were all identical. Please know I love each of your differences.

10. Love Yourself          As much as I love you, how can you not love yourself? You were created by me for one reason only—to be lvoed, and to love in return. I am a God of Love. Love me. Love your neighbors. But also love yourself. It makes my heart ache when I see you so angry with yourself when things go wrong. You are very precious to me. Don’t ever forget that! With all my heart, I love you.  GOD

This was an email forward I received December 28, 2003. I don’t know who sent it to me nor who wrote this.  I just like it!  Blessings.  …susan

Sabtu, 05 Desember 2009

Spiritual & Inspirational Sunday December 6, 2009

Welcome to my Spiritual & Inspirational Sunday post. For over twenty-five years I have collected various spiritual and inspirational quotes and messages. My hope is that when you read these, you will pause and reflect. Perhaps you will share this post with a friend who just so happens to be in need of reading what I am sharing today. With all of the publicity surrounding Tiger Woods, I thought it would be appropriate to share quotes about telling the truth. Blessings.  …susan

“…if you tell the truth, your problem becomes a part of your past. If you lie, it becomes a part of your future.”  Coach Rick Pitino as he responded to his own scandal.

“If it is not right do not do it; if it is not true do not say it.” Marcus Aurelius

“A half truth is a whole lie.”  Yiddish proverb

“When you stretch the truth, watch out for the snapback.”  Bill Copeland

“Who lies for you will lie against you.”  Bosnian proverb

“If you tell the truth you don’t have to remember anything.”  Mark Twain

No man has a good enough memory to be a successful liar.” Abraham Lincoln

“Truth is generally the best vindication against slander.”  Abraham Lincoln

“The truth will set you free. But first, it will piss you off.”  Gloria Steinem

“Humility is nothing but truth; pride is nothing but lying.” Vincent de Paul

“The ability to lie is a liability.”  Unknown